Ready to heal & feel empowered? You are in the right place!
Ready to heal & feel empowered? You are in the right place!
Hey! It’s Alexandra. Welcome!
I’m a therapist, life coach, a lover of gardening & plants, an empathetic & intuitive human, and a big fan of all things centered on growth, strengths & empowerment.
It is my joy to work with clients that are filled with diversity, quirkiness, & a side of sass (because sometimes, we need that too). I’m an empath who believes that the world is better when we feel connected, safe, and celebrated. I’m so glad you are here!
Whether I’m at home with my giant mug of matcha or tucked away in my office with the smell of Palo Santo and in the company of my clients and my sweet Newfie (Landseer), I am forever a fan of delighting in the small wins, living fully into the present moment, and finding fun science-backed brain hacks to enhance (& simplify) everyday life.
Through my own trauma history and healing, I’ve learned that little gains lead to big results, & mini-celebrations help to lift our spirits and strengthen our resiliency.
Just in case no one has shared this with you lately- hope, healing & empowerment are possible for you! I get to experience & see it happen on the daily for myself and my clients. I would love to help you on your own journey to experiencing hope, healing & empowerment! Cheers to all things becoming!
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![Heal through Individual Therapy]()
Invest in Your Healing with Therapy
Depressed? Anxious? Finding it hard to get through each day with ADHD? Wanting to move forward after divorce/trauma/job loss, but not sure quite how? Good news—there is hope & healing is available. Therapy can help to provide the tools and insights to get unstuck and to connect with your best self.
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![Live Empowered with Life Coaching]()
Invest in Your Empowerment with Life Coaching
Ready to take action steps to move towards your life’s goals? Want to live from purpose and with authentic intention instead of just going through the everyday motions? Wonderful! Not quite sure how to stay motivated? What to do for time management? How to stay focused on what matters most to you? Feeling like you have imposter syndrome moments on the regular and wish you could find some confidence in your strengths? This is where life coaching can help!
“Alexandra taught me so much about healing from my anxiety. No more panic attacks! I feel more like myself than I have in years!”
-Kind Words from Previous Client, 20-Something