Life Coaching—Invest in Your Empowerment

It all begins with the first step.

Choosing to invest in a Life Coaching with Alexandra, LCSW is a great way to begin making forward, intentional movement towards cultivating a resilient, empowered life!

Life Coaching Can Support You in:

  • Increasing Your Resiliency

  • Growing Personal Strengths

  • Personal Transformation: Finding Your Purpose & Confidence

  • Reconnecting with Your Self-Worth, Inner Wisdom, and Creativity

  • Increasing Consistency in Healthy Habits

  • Prioritizing Time Management and Values to Achieve Goals

  • Rebuilding Your Life After Trauma, Divorce, Breakups

  • Developing a Plan to Maintain Mental Wellness & Personal Growth while taking Empowering Steps Forward Towards Future Goals (after successful completion of therapy)

Life Coaching Strategies utilized in sessions and asynchronous coaching accountability include:

  • Compassion-Centered Coaching

  • Growth Mindset Techniques

  • Enneagram

  • Strengths Development

  • MI (Motivational Interviewing)

  • Cognitive Behavioral Coaching

  • Visualization Techniques

  • Mindfulness Strategies

  • Solution-Focused Coaching  

  • Transformation Life Coaching

  • The Resiliency Method created by Alexandra Louise Echelmeier, LCSW, Therapist & Life Coach