Individual Therapy—Invest in Your Healing

We are all journeying and need a place to go every now and then. A place to find rest, to remember who we are and why we are here. A place where we find hope, reconnect with our sense of strength and find ourselves empowered to begin again.

This place is the sacred ground where the therapeutic relationship lives.

Email to Join the Waitlist

If you are struggling with one of these, I am here for you!

Trauma, PTSD
Depression, Sadness
Anxiety, Worry, Overwhelm
Perfectionism
ADHD, Autism, Neurodivergence
Significant Life Changes (Divorce, Job Change/Loss, etc.)
Post-Concussion Syndrome
Chronic Illness, Autoimmune

Inside My Therapeutic Toolbox:

Within therapy sessions, I pull from a variety of tools/methods to customize therapy for each person, recognizing that we are all unique and have different needs, strengths & healing journies.

CBT (Cognitive Behavioral Therapy)
DBT (Dialectical Behavior Therapy) and Radically Open DBT (created to reduce overcontrol/obsessive-compulsive patterns & reduce inflexible thinking & behavior patterns)
IFS (Internal Family Systems)
MI (Motivational Interviewing)
Somatic Mind-Body Techniques
CPT (Cognitive Processing Therapy) Methods
Strengths Perspective