Interested in Therapy? Welcome! I am a compassionate and experienced mental health professional with a passion for helping adult individuals struggling with depression, anxiety, ADHD, PTSD, autoimmune disorders, and traumatic brain injuries.

In my online therapy practice, I provide a warm and inviting space where clients can feel comfortable and safe as they work towards recovery. My goal is to create a supportive and collaborative relationship with each individual, empowering them to take control of their mental and physical health. I offer a variety of evidence-based therapies, including but not limited to: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) and mindfulness-based interventions, tailored to each client's unique needs and goals. I also place a strong emphasis on holistic wellness, recognizing the importance of addressing the mind-body connection in healing.

Ready to courageously step into therapy to do the work? It is my joy to walk alongside awesome individuals like you who are ready to heal and learn healthy ways to enjoy life again. One of my favorite mantras is that “the story isn’t over yet” and there are so many wonderful ways where healing can be found. There is hope!

Interested in Life Coaching? So glad you are here! Are you feeling excited to live that free & empowered life? Need accountability? Ready to take intentional action that aligns with your values? Needing to rebuild after significant life changes?

Another inspiring part of my work that I do outside of the therapy space is to provide life coaching for adult individuals like you, who are ready to move forward into a more present & future-focused mindset! When life coaching, I provide space through both phone and asynchronous coaching where you can develop healthy actions and skills that increase your resilience, motivation & self-compassion while working towards living into the goals and dreams that you have been putting off. It is my joy to help my coaching clients move from feeling stuck and overwhelmed to feeling empowered and fulfilled.

Life Coaching is not therapy…it has its own kind of beauty with an empowerment focus. It is great transforming work!

As a life coach, I combine transformation life coaching, Solution-Focused Coaching, and The Resiliency Method, along with other techniques and interventions that are specific to helping you achieve your goals and live authentically into who you are created to be.