Resources
Recommended Books, Videos, Apps, Etc.
This Resources Page is an ever-evolving, beautiful list that continues to grow over time as I learn about the latest helpful tools, books, apps, etc. May it be a place where you find additional resources to strengthen your healing & empowerment journey!
If you have been greatly impacted in your life by a helpful resource, I would be thrilled to learn about it! Please feel free to connect with me to let me know, and I will add it to the collection of resources after looking over it.
Please note: Some resources listed have come directly from client recommendations, and others are personal recommendations. These resources are for both clients and therapists.
There are currently 70+ resources here. Take your time, enjoy the exploration, and see what might be helpful for you or a loved one.
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Books
Helpful Tools
To-Do List Notepad - Daily To Do List with Priorities, Hourly Scheduler and Notes
Visual Analog Timer,Silent Countdown Clock, Time Management Tool for Kids and Adults
Silent Fidget Toys for Promoting Focus & Stress Relief
Executive Functioning Tools, Apps, Etc.
Llama Life (Task Manager made by someone with ADHD)
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Books
The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
Helpful Tools
Pure Enrichment® Wave™ Mini Zen Soothing Sound Machine (6 Settings)
Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness
Anxiety Necklace for Meditation, Relaxation, Calming Down, and Reducing Stress. Breathwork Tool.
ONO Roller—Quiet Sensory Toy Promoting Relaxation and Stress Relief
Helpful How-To Videos
Vagus Nerve Massage for Stress & Anxiety Relief (Youtube, 16 Minutes)
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Helpful Therapy Manuals
Cognitive Processing Therapy for PTSD: A Comprehensive Manual
The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy
Books
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients
Sometimes Therapy Is Awkward: A Collection of Life-Changing Insights for the Modern Clinician
Therapist Burnout: Your Guide to Recovery and a Joyful, Sustainable Private Practice
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Books
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
Helpful Tools
Parenting Tools, Apps, Etc.
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Books
The Empath's Workbook: Practical Strategies for Nurturing Your Unique Gifts and Living an Empowered
The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
Helpful Tools
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Pregnancy Books
What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood
Postpartum Books
The Postpartum Depression Journal: Prompts & Exercises for Reflection, Healing & Self-Care
Helpful Apps
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
What Happened to You? Conversations on Trauma, Resilience, and Healing
Using Trauma-Focused Therapy Stories: Interventions for Therapists, Children, and Their Caregivers
Overcoming Trauma through Yoga: Reclaiming Your Body
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists
Trauma Treatment Toolbox: 165 Brain-Changing Tips, Tools & Handouts to Move Therapy Forward
Helpful Tools
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Books
The DBT Workbook for Alcohol and Drug Addiction
Helpful Tools
The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day
Supportive Groups, Apps, Etc.
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