The Restored & Empowered Blog
Learnings, teachings, tips & tricks from Alexandra Louise, LCSW, for you to refer to during difficult times, stressful workdays and moments when you need a little extra encouragement.
Elevate Well-being: Sprinkle Mini-Movement Sessions into Your Daily Routine for Mind-Body Benefits
A “mini-movement session” is a focused time period of 10-15 minutes where you prioritize moving your body to reach optimal results for mental wellness, brain optimization, and physical health.
How exactly does it work to benefit you? Okay, grab your favorite tea/coffee/pre-workout and focus in on the 5 mental health benefits and 2 bonus benefits of adding mini-movement sessions into your life. Get ready to feel informed and excited to move!
Reset & Recharge with Quick & Easy Body Movement Breaks
Engaging in physical activity, especially when it elevates your heart rate, offers your nervous system the reset it craves. Not only does movement help complete the stress response cycle, but it also floods your brain with much-needed oxygen. This boost enhances your energy levels, increases alertness, and sharpens your thinking, enabling you to tackle challenges with greater clarity and effectiveness.