The Restored & Empowered Blog
Learnings, teachings, tips & tricks from Alexandra Louise, LCSW, for you to refer to during difficult times, stressful workdays and moments when you need a little extra encouragement.
Get Unstuck, Find Gratitude Again
Feeling down or stuck? Find yourself looking around & only finding what’s going wrong? We’ve all been there. Sometimes we need a little extra encouragement and a direct how-to approach to get out of the muddy mindset and back into living our best lives.
Ready to get some encouragement? Listen HERE.
In this episode of The Restored & Empowered Podcast, Alexandra, LCSW, shares about how to get unstuck from this negative cycle of thinking that may be bringing you down. Here are some highlights of what this episode is about:
Practical examples of how to shift your mindset, find the good and feel grateful again…ranging from embracing nature to creating a new narrative.
A quick & easy 3-step journaling exercise to jump start your experience of shifting your negative mindset into a grateful mindset.